View Single Post
  #14 (permalink)  
Old 14th January 2010
MaryC MaryC is offline
Member
 
Join Date: Aug 2009
Location: Ottawa, Ontario
Posts: 52
Default 90 Day Challenge - Day 15

Only 75 days left to go!!! It was hard to fit in exercise today, but I did yoga. My calves are very grateful too!! If you have never done yoga don't judge it. It may look easy but it is probably one of the most difficult exercises to do and it is really good for you because it builds strength, flexibility and inner calmness.

I will have to work out extra hard tomorrow to work off the cheesecake!!!

Thanks for so many birthday wishes. I had a perfect birthday.

MaryC
__________________
MaryC
Reply With Quote