Lucky 13!! Well it is Sunday night and I have just finished running the stairs, I am hoping Dr. Xu will let me get back to the p90x program so that I can get back on track with those of you that are working out with me virtually. Sunday is a good day for rest and reflection. Today I did both.

When you are working out everyday it is important the you are nurturing your body, nutrition is one means but rest is another. So today I curled up with a book and rested my tired bones and enjoyed a beautiful day. Reflection for me is like writing in my gratitude journal. I look around at my beautiful home and feel overwhelming gratitude. I think about the incredible people in my life that I know would go to the end of the earth for me and I am humbled. I was blessed with two brilliant and beautiful children and as a mother I have been able to experience unconditional love that is unmatched by any other feeling. I am grateful for my success in business and the incredible places that I have travelled and people that I have met and worked with. And finally I am grateful for my body which is the vessel through which I am able to live and experience life.

So my lesson today is to have gratitude for today, for what you have, who you are, and those you love. Gratitude is the highest emotion you can experience and puts you in the highest vibrational energy level, which enables you to attract into your life more that you will be grateful for.

Goodnight and Thank You

MaryC

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MaryC