I just finished Core Synergistics with my workout buddy's (my daughter and her friend joined me tonight) and I am beginning to dislike one of the superstars in the program. She is kinda like the teacher's pet in school and is the one who created the Dreya roll and is probably behind the superman banana routine too!! Let's just say she is a keener lol !!!

I started week two of the program and things are going pretty well on the exercise front, but what I have realized is that I haven't developed a nutrition plan to support my goal of achieving a lean and healthy body. Now I wouldn't recommend changing everything at once, but at this point I am comfortable with the commitment of incorporating exercise into my daily routine so now it is time to add the nutrional factor. What Leslie teaches in her Body Thoughts program is that weight loss is 80 percent nutrition and 20 percent exercise when you are losing weight; but 80 percent exercise and 20 percent diet when you are maintaining your weight. I am still in the weight loss mode, so It is important for me to monitor what I am eating to ensure a balanced diet and that calories in are less than calories out.

There are excellent programs out there all of which will work if you make the commitment to follow it. So I am making the commitment and now only 82 days away from my lean and healthy body.

Thanks for reading! MaryC

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MaryC