88 Days to go - Today was day 2 of my 90 day challenge and I contemplated doing my workout for some time before I got out of bed. I think that the key driver was the commitment that I made online that I was going to do it. So be sure when you are making your new years resolution you figure out a way to hold yourself accountable for achieving your results, public humiliation can be a good motivator lol!!

So the lesson for today is our thoughts determine our results because it is our thoughts that determine our feelings, our feelings determine what actions we will take or not take and it is our actions that determine our results.

This morning I lay in bed thinking about, almost regreting:-) the commitment that I made publicly to workout for the next 90 days. This thought inspired emotion in me, a sense of responsibility or perhaps an overwhelming sense of guilt,I needed to workout, which moved me into action to do the workout .

So I did it, today was Cardio X and I survived although I am having some trouble doing the stairs now and lets just say that when I bend over I am reminded of some muscles that I have been neglecting! Overall I feel pretty good though and am glad that I have started exercising again. I would describe myself as reluctantly optimistic about my lean and healthy body!

Too bad the cardio X routine includes the Superman Banana move! lol

Thanks for reading and for your support. Here's to achieving our 2010 goals together! MaryC

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MaryC