I can elaborate on how I do it.
I meditate
I ask questions to people I can't see and watch for answers
I spend time in nature
I look at the plants and trees as I am driving and think about how incredible nature is
I consider myself connected to nature and to all that is
I realize that I can only help others if I help myself first
I realize that I can only love others if I love myself first
I realize that others can only love me if I love myself first
I nurture myself
I am kind to myself and I am my own best friend
I tell myself it is ok to do nothing and be everything
I look for the gift in all things good and bad
...how do you do it?
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