Hi folks

I know I have been a little sporadic with my exercising and my blogging but I have been battling a flu bug. I believe the battle is over and I WON!!! lol!! I did my workout today on a stepping machine. I haven' t used one of them in a very long time!!! It was great to use different muscles, but I will be happy to get back to my P90X program and to Tony....

I have been watching the men's figure skating tonight and I think that there are a number of them that have come down with the flu that are just not performing to their standard. That is how I feel but for me there is much less at stake. None the less the feeling of not meeting or beating your personal best is something that can destroy your motivation and confidence. The key is to talk yourself through it. To remind yourself what you are capable of and then live into it.

I plan to live with no regrets, no compromises and with confidence that I can do whatever I set my mind to. What are your plans?

MaryC

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MaryC