Hi folks,

Happy New Year!!! For those of you that are thinking about joining our challenge it is a perfect day to set your goal. Today is Chinese New Years and a great opportunity to make a commitment to yourself and to others that you want to make a change in your actions to change your results. I am already at Day 36....it has been a challenging week though and I am still not feeling 100% . But I am listening to my body, I spent most of the day in bed resting to rebuild my strength. I did venture out to the health food store to pick up some supplements and some organic food to help nurse me back to full health. I have been reading a new book called "the gabriel method" it is an incredible story of one man's journey to become lean and healthy without dieting and without surgery. He lost over 200 pounds and looks absolutely incredible, a lot of what he teaches is included in Les' body thought program and resulted in her losing over 100 pounds. He talks about why we resist exercise and that once we have the right program running it will be something we do naturally, effortlessly, we just have to turn off our fat program and turn on our lean program.

So I am working on turning on my lean program!! I hope you will join me!

MaryC

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MaryC