Hi there,

Well I am happy to say that I did my workout again this morning and tonight I am very grateful I did. I am just getting home from a really nice evening -dinner on the canal - a tasty beavertail and a walk to enjoy the ice sculptures with two incedible ladies!! So I am thank-ful that I can go to bed now and I look forward to working out tomorrow morning.

I have been intentional about visualizing my next day at night before I go to bed and it is almost like pre-programing myself for a productive and good day. I am also visualizing myself in my lean and fit body. Visualization is a very key method in the manifestation process and in establishing a new habit or creating a new belief. It is easy and cost nothing. You simply close your eyes and relax and paint the picture of whatever it is you want to experience or attract into your life. Now feel what it feels like to have whatever it is as if you already have it.

Now simply wait for it to come to you!

Have a good night

MaryC

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MaryC