I am not sure how to count today, since I took two days off because I was sick…Is it Day 34 or Day 36?

As most of you are aware I have been battling the flu for the last several days, but this morning I was feeling a little better and decided that I would work out in the morning. I did Tony Horton’s 10 minute full body workout. It felt great!!! Even though it was only a ten minute workout, I honestly don’t think my body would have been able to handle anything more.

The best part about working out in the morning was that when I was driving home from our group coaching tonight, I knew that I could come home and go straight to bed!!!! I really like this feeling. So tomorrow morning I plan to do the same, to start my day off right looking after me first. Even though I would fit my exercise in before I went to bed, the subliminal message I was sending to myself was that I would look after me last.

What messages are your actions telling you?

MaryC

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MaryC