As I wrote the title of this blog I am reminded of the movie called 28 days and Sandra Bullock who is one of my favourite actresses. If you haven’t watched it it is a fun movie and it is about establishing a new habit in 28 days. So today is a significant milestone for me because it means that I have overcome the most difficult part of the journey the first 28 days. Now it is a matter of repetition to ensure that my new habit of exercie gets imbedded at a sub-consious level where it becomes absolutely effortless.

I know that there a number of you that have started your own challenge, please share your journey with us, we want to understand what you are going through to and we want to support you through it.

Have a great night!

MaryC

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MaryC