It is Day 25 and I am only days away from establishing a new habit. It is incredible how fast the time has flown. In Tony's 90 day program, you have the option of taking every 7th day off or doing the extreme stretch. Up until this point I have opted to do the extreme stretch however today I will opt for a day off. With any kind of exercise it is important to give your body a rest, in fact if you were to work out everyday doing the same workout routine your body would become acclimatized to it and you would not achieve the results that you are looking for.

So don't feel like you are cheating or that you have fallen off the wagon, if every 7 days you honor yourself with a day of rest.

Have a great day!!

MaryC

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MaryC