Hi folks,

Well it is my last night in Belgium and I opted to forego a delicious dinner to stick to my program!! But I am glad I did. Tonight was my ab ripper X routine and was a gentle reminder why I am glad that I am following this program. This routine was probably the most difficult for me to do at first but I was able to finish it tonight.

Slow but steady wins the race.

Sometimes we don't realize the progress that we are making as we chip away at achieving our goals. That is why it is important to measure our progress. I remember being at a weight loss seminar some time ago, and they were celebrating the successes of some of the members. One of the ladies stood up and announced that she had lost 1.5 pounds that week. I thought wow...big deal, but then she proceeded to say that her total loss was 110 pounds!! She had been losing 1.5 pounds or so every week for about a year.

What are you doing everyday in support of achieving your goal? Are you measuring your progress? And if so are you celebrating as you hit key milestones?

Tonight I will celebrate in Antwerp because I was able to complete the entire Ab Ripper X routine. How will you celebrate your success?

MaryC

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MaryC